STRATA · SOLO TRAINING LOG

Bring your program. Keep your proof.

Strata puts the block you already run on your phone — one tap a set, honest numbers, layers of proof.

THE WEDGE

Your program, imported.

Keep the spreadsheet shape you already trust. Import lives on the desk today in the web dashboard; phone import lands next.

Your spreadsheetWeek 04

Day	Exercise	Sets × reps	RPE
Mon	Back squat	5 × 5	7
Mon	Bench press	4 × 6	8
Wed	Deadlift	3 × 5	7
Fri	Front squat	4 × 4	8

Strata Training screen showing a block plan in the mobile app — Real app screen: block plan on the phone

ONE TAP

Logging built for the middle of a set.

The screen does not ask you to manage an app while you are managing the bar. The set is there, the action is there, the count stays literal.

TAPS TO LOG A SET1

Strata active workout logging screen with set controls — Active set logging

Strata workout logging screen with completed and upcoming sets — Sets stay in order

HONEST NUMBERS

No streaks. No confetti. No scores we made up.

Every number on screen is either yours or derived from yours — and labeled.

Real input: weight, reps, RPE, completion.Derived output: progress, trends, PLATES.

YOUR PROOF

The record compounds because it stays yours.

Progress screens turn logged work into trends and PLATES without inventing a score. Your data exports from the app. Your account deletes from the app.

Strata progress screen with derived training trends — Derived, never invented.

Strata charts screen with training volume and progress charts — PLATES and trends come from your logged work.

WAITLIST

Bring the block you already run.

Leave an email for the solo beta lane. The first note you get from Strata will be an invite when the lane opens.